2024年8月22日 星期四

Acupressure points: Yunmen (Letting go points)


Hold the Letting go points with your fingertips.

Breathe deeply. Breathe to these points.

Imagine you are letting go of tension, stress, and frustration.

Repeat to yourself you are now letting go of negativity.

Breathe deeply as you continue pressing these points for 3 mins

Release gradually.